Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out www.robriches.com
Video Rating: 4 / 5
25 comments
No ping yet
Gmoneymozart says:
January 25, 2012 at 6:22 am (UTC 0)
Like and Favorite link clicked! Thank you so much for taking the time to show us these easy yet delicious and healthy meals. I’m definitely going? to try some of these recipes!
LichVideo says:
January 25, 2012 at 6:50 am (UTC 0)
You deserve so much more attention/views for the information you give and such quality of? knowledge towards fitness / diet. All the other fitness/diet videos that have 500 000 views don’t come close to the quality this gives. Great Job man. I`m only 16 and I literally just came back from buying every single ingredient you mentioned and will be starting to make these meals myself. Great inspiration Rob. Keep it going !
fagaaaa says:
January 25, 2012 at 7:07 am (UTC 0)
“holthy fast acting cabahadreits like? blueboories”
MerilandSolid says:
January 25, 2012 at 7:21 am (UTC 0)
@Fattycantu thats true,but you are not? gonna eat every hour ?) so its perfectly fine to intake more that 30g of prot a meal
PlayaAlbi says:
January 25, 2012 at 8:01 am (UTC 0)
@Fattycantu Not it´s not correct. It´s just something like a “guideline” u should follow? that each meal should contain like 30g~ Protein. Our body is able to store/use a really higher amount^^
fuckingm3tal says:
January 25, 2012 at 8:42 am (UTC 0)
This is AWESOME, Rob you should do? this more often
fittygrand says:
January 25, 2012 at 9:24 am (UTC 0)
great video will pick up some of? the next time i go shopping
Fattycantu says:
January 25, 2012 at 9:30 am (UTC 0)
I was? wondering about something. This might be a completely rookie question, but your first meal was the protein powder pancakes. You said the 2-3 pancakes would be around 45 gr. of protein? But I heard somewhere that our body can only “use” around 30 gr. of protein pr. hour? Is that true or?
And by the way, thanks for the videos. They are great.
MrPpinto21 says:
January 25, 2012 at 9:40 am (UTC 0)
Great video thanks for the information, very? helpful.
Santalarichka1 says:
January 25, 2012 at 9:57 am (UTC 0)
Nice recipe for the pancakes,definitely i? will give it a try.
Thanks,Rob.
ryanvelez says:
January 25, 2012 at 10:22 am (UTC 0)
nice keeping your composure when you drop the yolk in he fourth egg rob… hek it wont make a? difference anyways.. lol… thanks for the tips,
Italkfitness says:
January 25, 2012 at 11:15 am (UTC 0)
hey guys go check out my newest video on my body transformation it will be greatly appreciated i also plan on doing a series on my first body building show? so make sure u SUBSCRIBE =)
kthxbaiiiiiiiiii says:
January 25, 2012 at 11:26 am (UTC 0)
just a question, why are? you using that protein if your a optimum nutrition athlete? surely ON proteins are better quality?
georgekofi says:
January 25, 2012 at 11:34 am (UTC 0)
What did you put on the Pancakes Rob? to reduce Information? what kind of information? Thank? you!
tube4digger says:
January 25, 2012 at 12:31 pm (UTC 0)
Hmm .. now that i thinks of it? .. you iinda look like Gordon Ramsey lol .. a son of him ^^
jAyAr22 says:
January 25, 2012 at 12:39 pm (UTC 0)
i really like how he tells us what? to eat.. for me, i think diet is more than 50% of the work to get the body we all want.. not a lot of people tell us what we can eat, even if we ask them.. they usually tell us to subscribe to their website, which usually isn’t free
. so thanks for the free advice.
DarkDayz85 says:
January 25, 2012 at 12:56 pm (UTC 0)
@Jws1989 damn thats rough man. guess you really are left to your own devices on that one…that being a kettle and a microwave lol.?
all kidding aside though, that really bothers me. the men fighting for their country are served garbage to eat and are expected everything in return. i damn well hope they serve better food on the front lines!
Jws1989 says:
January 25, 2012 at 1:10 pm (UTC 0)
@DarkDayz85? No they dont, catering is ran by a civilian company now, they dot give a fook about us!
DarkDayz85 says:
January 25, 2012 at 1:38 pm (UTC 0)
@Jws1989 lol? do they serve steel cut oats? those are very healthy…i cant understand why they wouldnt serve healthy foods? dont they want their soldiers in top shape??
DarkDayz85 says:
January 25, 2012 at 2:34 pm (UTC 0)
hey Rob, In your opinion, what would you recommend as a pre-workout shake for a hardgainer such as myself? i have been consuming mass gain protein as both pre and post workout shakes but im curious what else i could try. or if you think i? could just add whey powder such as you were using and mix it with something else?
icegoguma says:
January 25, 2012 at 3:02 pm (UTC 0)
lol? thats a vons store on western and 6th street
JJCL97 says:
January 25, 2012 at 3:31 pm (UTC 0)
wtf? 21:24?
demonaca123 says:
January 25, 2012 at 3:31 pm (UTC 0)
what is that squash called???
demonaca123 says:
January 25, 2012 at 4:08 pm (UTC 0)
Information overload to? the max.. :O
HenGlinz says:
January 25, 2012 at 4:27 pm (UTC 0)
i like this guy for some reason he? doesnt fucking annoy me like scott herman does
and also fucking bananas for 65cents here in melbourne like 2 months ago its was 15 dollars