Jan
15

FitKim Workout #8: Hot Legs Cardio Workout

FitKim.com Are you dying to get hot legs with a little cardio? Try this quick and effective workout! Go to http for the FULL workout. Sign up for the FitKim 30 Day Challenge! fitkim.com Like me on Facebook and stay updated at Facebook.com Follow me on Twitter for other nutrition and fitness tips at Twitter.com Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
Video Rating: 4 / 5

Jan
14

The Hidden Dangers of Aspartame, Fluoride and Mercury

Danger of Aspartame: aspartame.mercola.com Articles on Aspartame: www.mercola.com Information on the dangers of Fluoride: www.fluoridealert.org US government admits Fluoride levels are too high: edition.cnn.com Watch “Sweet Misery, A Poisoned World” here: www.youtube.com Watch “The Disappearing Male” here: video.google.com Watch “The History of Water Fluoridation – [The Fluoride Deception]” here: www.youtube.com Watch “The Hidden Agenda Behind Fluoride [Dr. Stanley Monteith]” here: www.youtube.com Watch “Professional Perspectives on Water Fluoridation” here: www.youtube.com None Dare Call it Genocide: www.radioliberty.com

Jan
13

Kangoo Nation: Kangoo Hip HOP Dance Class behind the scenes during ABC NIGHTLINE SEGMENT

SEE us on ABC NIGHTLINE!: abcnews.go.com Buy Kangoos starting at 9 by going to: mariothetrainer.com INTERNATIONAL CLIENTS (Outside of US) CAN ORDER KANGOOS AND GET 5% OFF THEIR ORDER: shop.kangoojumps.com LIKE us on FACEBOOK!!! facebook.com Check out the *NEW* HIGH INTENSITY INTERVAL TRAINING PROGRAM utilizing Kangoo Jumps, body weight, and dumbbell resistance geared to improve athletic performance KANGOO KONDITIONING! mariothetrainer.com About Kangoos: Kangoos are high intensity/low impact running and rebound sport shoes that have quickly become the latest fitness trend in the US. Very easy to balance in (you won’t fall) and safer than rollerblades, Kangoos take all the pressure off your knees, joints, and back, burn more calories than any other cardio, give you an intense core workout the entire time you are in them, and give you this super rush of endorphins (a natural high) that make working out and running more fun than traditional exercise. If you have bad knees or an injury and aren’t able to run or do other high intensity exercises due to the impact, you will be able to run again in Kangoos as well as do other high intensity and impact exercises with no jarring or pain to your knees, back, and other joints. Using them protects your joints, prevents joint related injuries, and makes your knees, back, and other joints stronger and last longer. Facts about Kangoos (from scientific studies): Burns over 25% more calories than other exercises (on average 15 – 20
Video Rating: 5 / 5

Jan
12

Fitness TV Celebrity Mother Denise Austin Promotes Family Fitness & Nutrition in mag cover story

www.familyfitnesspublishing.com Purchase download now for just 99 cents. Issue includes a cover story and video with Denise Austin and her two daughters. Make fitness a priority for your family with Family Fitness Magazine. With dozens of articles, tips, and videos for both adults and teens, Family Fitness Magazine is a fantastic resources for the entire family. Get your copy now. During more than 25 years promoting health and fitness, Denise has created 85 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2010′s Shrink Your Fat Zones Pilates and Quick Burn Cardio (Lionsgate).Her new book, Get Energy! was released in January 2011. On television, Denise has created a loyal audience with her two major television shows Getting Fit, which ran for 10 years on ESPN, and continued on under the new name Denise Austin’s Daily Workout, when it moved to the Lifetime Television Network. Daily Workout and a second Denise Austin show, Fit & Lite, both appeared on Lifetime through March 2008. Denise can currently be seen every morning on The Balancing Act on Lifetime, which premiered in January 2011. In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes and Nature Made, Denise has championed the benefits of heart health and good nutrition throughout her career. She is serving her second term on the President’s Council on Physical Fitness and Sports, a position she

Jan
11

TAYLOR FITNESS UNCHAIN’D EP. 9 PART 1

Taylor Fitness: www.facebook.com Twitter: twitter.com Website: taylorfitness.co Lecheek Nutrition Code taylorfitness 40% off www.lecheeknutrition.com Cellucor code: BW487 www.store.cellucor.com Barthel Fitness Code taylorfitness www.shop.barthelfitness.com
Video Rating: 4 / 5

Jan
11

Fitness – Jacked Up Chick Workout

Visit: www.BodyRock.Tv to follow all of Zuzana’s home workouts and weekly diet challenges.
Video Rating: 4 / 5

Jan
06

Fitness – Hot Celebrity Butts Workout

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: www.BodyRock.Tv to start following Zuzana’s daily workouts.
Video Rating: 4 / 5

Jan
05

Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5

Jan
05

The Truth About Fruit! Health Food or Candy? Nutrition

Be My Friend – www.myspace.com Nutrition by Natalie The Truth About Fruit! Health Food or Candy? Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet. Wiki Fruit – en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Jan
03

Health@Google: Dr. Daniel Siegel, Taking Time In

Health@Google Series May 26, 2011 Presented by Dr. Daniel Siegel. Studies of physical health, emotional well-being, longevity, happiness, and even wisdom suggest that our ability to be aware of our own internal world and feel deeply connected to others is at the heart of both resilience and mental health. This ability to see the mind or to have “mindsight” is a learnable skill that stabilizes the lens through which we come to sense our feelings, thoughts, and memories. Mindsight promotes more meaningful and empathetic relationships, an integrated and flexible brain, and a coherent and resilient mind.
Video Rating: 4 / 5

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